Golden Milk with Shilajit
A Calming Ayurvedic Night-Time Ritual
Golden Milk—also known as Turmeric Latte—is a time-honored Ayurvedic drink cherished for its soothing, anti-inflammatory, and restorative benefits. Infused with turmeric, warming spices, and Shilajit, this comforting beverage becomes a powerful nightly ritual that supports relaxation, immunity, and overall vitality.
What Is Golden Milk?
Golden Milk is traditionally prepared using turmeric, a golden-colored spice celebrated for its antioxidant and anti-inflammatory properties. Often enjoyed before bedtime, it helps calm the nervous system, aid digestion, and promote deep, restful sleep.
By adding Shilajit, this classic recipe is elevated with essential minerals and bioactive compounds that enhance energy balance and nutrient absorption.
🥛 Ingredients You’ll Need
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1 teaspoon ground turmeric
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Fresh ginger (or a small piece)
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1 cinnamon stick
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1–2 cloves
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A few black peppercorns
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1 cup milk (dairy or plant-based)
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1 tablespoon honey
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300–500 mg Shilajit
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A small dash of salt
👩🍳 How to Make Golden Milk
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In a saucepan, add all ingredients except Shilajit.
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Simmer gently until the milk begins to boil, whisking occasionally to create light froth.
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In a separate cup, dissolve the Shilajit in a tablespoon of hot water.
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Add the dissolved Shilajit to the milk and mix well.
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Strain the milk into your favorite mug and enjoy warm.
🌟 Why Add Golden Milk to Your Daily Routine?
Golden Milk is more than a comforting drink—it’s a holistic wellness blend that offers:
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Anti-inflammatory support from turmeric & spices
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Improved digestion and gut comfort
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Immune system support
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Calming effects for better sleep
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Mineral replenishment & vitality from Shilajit
This makes it an ideal beverage for winding down at night while nourishing your body from within.
💡 Pro Tips
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Add a pinch of cardamom for extra aroma
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Use oat or almond milk for a creamier texture
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Drink 30–60 minutes before bedtime for best results
Warm. Healing. Grounding.
Golden Milk with Shilajit is a simple yet powerful way to reconnect with ancient wisdom and support modern wellness—one sip at a time.
