Shilajit Chia Pudding

Shilajit Chia Pudding

A Nourishing, Energy-Boosting Breakfast or Snack

Chia Pudding is a simple yet powerful meal packed with fiber, protein, and healthy fats. By adding Shilajit, you elevate this everyday recipe into a mineral-rich, energizing superfood—perfect for mornings, post-workout recovery, or a midday boost.

What Is Chia Pudding?

Chia pudding is made by soaking chia seeds in milk, allowing them to absorb liquid and expand into a naturally thick, pudding-like texture. It’s easy to prepare, highly customizable, and incredibly nutritious—making it a favorite among health-conscious eaters.

🥄 Ingredients You’ll Need

• 1 tablespoon brown sugar or honey

• ½ cup milk of your choice (dairy or plant-based)

• ¼ teaspoon salt

• A few drops vanilla essence

• 2 tablespoons chia seeds

• 1 tablespoon cocoa powder

• 1 dropper of Shilajit liquid

• Optional: 1 tablespoon vanilla Greek yogurt (for extra creaminess & protein)

👩🍳 How to Make Shilajit Chia Pudding

1. Add all ingredients to a jar or bowl.

2. Mix thoroughly until the chia seeds are evenly distributed.

3. Cover and refrigerate overnight (or for at least 2 hours).

4. Stir well before serving and enjoy!

🌟 Why Add Shilajit to Chia Pudding?

Shilajit is a powerful natural mineral resin known for its ability to:

• Boost energy & stamina

• Support metabolism

• Enhance nutrient absorption

• Promote overall vitality

When combined with chia seeds’ fiber, omega-3s, and protein, this pudding becomes a balanced, sustained-energy meal—without crashes.

💡 Pro Tips

• Add fresh berries or banana slices before serving

• Sprinkle nuts or seeds for crunch

• Adjust sweetness to taste

Simple. Nourishing. Energizing.
This Shilajit Chia Pudding is an easy way to fuel your body naturally—one spoon at a time.